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Mindful Parenting: Your #1 Responsibility as a Parent

“Being a parent loads you with so many responsibilities that it may surprise you to hear that after keeping your child physically safe and cared for, your top responsibility is mindfulness, which allows you to self-regulate.

Mindfulness simply means that you bring your conscious attention to your experience, in a non-judgmental, accepting way. When you become more aware of your own feelings, thoughts, and body sensations, you gain more ability to CHOOSE your response to what’s happening, instead of getting hijacked by your emotions.”

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