“It can be hard to navigate the murky inner workings of the mind when anxiety takes hold. Your heart starts to pound, your thoughts become erratic, and you can’t shake that sinking feeling that something bad is going to happen. If you’re familiar with this scenario, psychologist Jeffrey Bernstein says one simple strategy might help you navigate anxiety and lower the chance of it reoccurring.
According to Bernstein, who has over 20 years of experience in adolescent and couples therapy, using one word can help alleviate anxiety.”
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