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PAALS
Dawn

My Mom Sisterhood + Support System – You Are Not Alone

Sometimes I have a love / hate relationship with being a woman. More specifically, being the epicenter of my family. While there are many aspects of taking care of my daughters (and all that goes along with it) and taking care of my home, there’s no denying that along with these major responsibilities comes emotional […]

Being A Mom: Every Part of Raising Children is Humbling

Okay, I’m very well aware that one of the points of writing a blog is to express your own feelings and share it with your community. But every so often you come across something that someone else wrote that rings true, and there’s simply no better way to say it. Below, I’m sharing Anna Quindlen’s […]

How to Help Your Children Ace Stepping Outside Their Comfort Zone

I’m pretty certain that embarrassing ourselves is not on top of most of our “To Do” lists. And while it’s probably safe to say that we are all more comfortable sticking with things we know, I’m sure we all see the value of stepping outside our comfort zones. Even if it means pushing ourselves to […]

Moms, Do You Have the Back To School Blues? Let’s Beat It Together!

If you’re anything like me, your wishes turned into reality last week when the countdown to school finally hit zero and the kids got out of your hair…I mean house. Now that we just wrapped week two, the most irritating words you heard echoed all summer, “I’m bored” seem like a distant memory. Yet somehow, […]

Transform Morning Madness into Morning Mindfulness (no magic required)

Getting children up, dressed, fed and out the door for school can feel like a herculean task, regardless of their age. The experience can be just as maddening even when your children are able to do all of that themselves. For those of you with younger kids, I know you’re thinking, “No way. That would […]

Celebrating Fathers & Their Valuable Role in Their Daughter’s Life

Calling all dads! Although we all know this is a day for your children to stop and appreciate YOU (for a change), Father’s Day is also an ideal time for you to take a moment and think about the important role you play in your daughter’s life. Why? Because chances are you are underestimating the […]

6 Important Values to Teach Your Daughter

(2.5 minute to read) Like most working moms, my to do list is pages long. And that means I’m constantly juggling things. If you’re anything like me, you might find that while you’re doing one thing, you’re thinking, planning, and reflecting on other things. At some point, conducting ourselves in this manner becomes somewhat second […]

Create Traditions & Rituals Your Children Will Never Forget: 12 Ideas

(2.5-minute read) What better way to spend a holiday than with family. Take a minute and think about how you spent your holidays as a child. Odds are you have lots of wonderful memories of the traditions your family created (i.e. finding the matzoh on Passover or enjoying a traditional ham dinner for Easter). What you […]

Helping Your Daughter With Her Friend Drama: 7 Do’s & Don’ts

(5-minute read)  I’m not a fan of gender stereotypes. But I think we can all admit that dealing with girls is not always easy…or fun. Especially when young girls approach adolescence, the transformations that are happening within their bodies and their brains present many challenges: changing bodies, fluctuating moods and hormones, increasing responsibilities, and separating […]

Reframing Youth Sports: What Do We Want Our Daughters to Get? Give?

(3-minute read) The temperatures are rising, the sun is shining, and spring sports are back in play! That often means our daughters are getting more exercise and we’re doing more schlepping to practice and games. For many girls, unfortunately, that also means more tears. Whether it’s because they didn’t start the game, get enough playing […]

Going Solo: Cultivating Social Courage in our Daughters

(3.5-minute read) I’ve never considered myself to be someone who struggles with social anxiety. Put me anywhere and I will be okay. I guess this ability can be attributed to my gift of gab. That being said, I’m still able to empathize with my GAALSters when they share that they are worried about engaging in […]