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Play video and see how GAALS empowers girls! GAALS offers fun, empowering programs that blend physical activities with meaningful conversations to build strong girls inside and out. Learn More “I wish GAALS was around when I was growing up."

- Dozens of women Reviews At GAALS, girls have the rare opportunity to speak candidly and realize their peers share similar thoughts and feelings, fostering self-esteem. Learn More GAALS has empowered over 3,000 girls in Long Island & Queens thanks to your support. Press Play video and see how GAALS empowers girls! Play video and see how GAALS empowers girls! Play video and see how GAALS empowers girls!

GAALS & PAALS help children develop valuable life skills to enhance well-being, through a holistic approach that uses active games to spark collaborative conversations. By providing people with a rare opportunity to reflect on their experience as they explore and express their emotions – in context – they are able to connect with their peers on a deeper level. This results in the powerful realization that others share similar feelings, which builds the confidence to try new things, face challenges and solve problems, and ultimately leads to achieving greater competence and overall success. Our mission and approach

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