PAALS
empower

Teach Your Daughter What to Say (and not say) to Support A Friend.

(3.5-minute read) When I was young and carefree (you know…pre-marriage and kids) all I wanted was friends, friends, and more friends. In my mind, the more the merrier. Having a lot of friends gave me more opportunities to go out and have fun. More people to talk for hours with about cute boys, dream jobs, and […]

Be Seen as a Strong (not bossy) Leader: 4 Qualities for Females to Lead Successfully

(3-minute read) It’s no secret that female leaders are often labeled as bitchy or bossy. In fact, recent research shows that women who exert their leadership by behaving like men are seen as “bossy” and “less effective” than their male counterparts who behave the exact same way (but are praised for it). I know it’s […]

My Unexpected Journey to Mindfulness: How You & Your Kids Can Get There Too

(4.5 minute read) Who would have guessed that the two things I fought my husband hardest on in our 20 year relationship would end up being the same two things that have drastically changed my life for the better? (Don’t tell him I said this…but I should probably listen to him more often. He seems to […]

The Importance of Helping Our Kids Find & Practice Balance

(3-minute read) For most parents, the transition from summer to school is not easy – despite the fact that we do it year after year.  During the summer there’s ample time to incorporate various activities into our lives, but during the school year there don’t seem to be enough hours to get to everything, like […]

5 Tips on How to Lead By Example So Your Child Will Have Positive Growth this School Year

(5-minute read) Ahhhhh Summer…not only is it a season full of sunshine, swimsuits, s’mores, and smiles, it is also a time where kids can let loose and relax.  At least until Labor Day rolls around and the days get shorter. Ads no longer feature kids splashing and playing outdoors. Store aisles are lined with school […]