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PAALS
mindfulness

My Unexpected Journey to Mindfulness: How You & Your Kids Can Get There Too

(4.5 minute read) Who would have guessed that the two things I fought my husband hardest on in our 20 year relationship would end up being the same two things that have drastically changed my life for the better? (Don’t tell him I said this…but I should probably listen to him more often. He seems to […]

4 Proven Tools for Stress Relief

(4.5 minute read) Let’s face it, no matter how positive and level headed we may try to remain, stress is an unavoidable part of life. As moms, we are constantly juggling the various demands of our daily routines. Between work obligations, kids schedules, cooking, cleaning, social lives, community involvement, and anything else you might prioritize, […]