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Help Your Child Manage Their Emotions. First, Identify + Express Your Own.

As I’ve gotten older (and wiser), I’ve come to learn that some of the traits I had been most proud of for so many years are the very ones that are to my detriment. I believed that when I was upset or angry, brushing it off and moving on was not only helpful, but healthy. […]

Shut Down the Negative Chatter to Build Self-Esteem

As a mother of two teenage daughters, and a woman who speaks with countless moms about their children, one of the biggest concerns seems to be a lack of self-esteem. When speaking in further detail about it, I come to realize that some of the children do in fact have healthy self-esteem, but aren’t confident. The words […]

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