At GAALS, girls have the rare opportunity to speak candidly and realize their peers share similar thoughts and feelings, fostering self-esteem. Learn More GAALS has empowered over 3,000 girls in Long Island & Queens thanks to your support. Press GAALS offers fun, empowering programs that blend physical activities with meaningful conversations to build strong girls inside and out. Learn More “I wish GAALS was around when I was growing up."

- Dozens of women Reviews

Empowering Kids for Life

GAALS & PAALS help children strengthen character, confidence and overall well-being through a holistic approach that uses active games to spark collaborative conversations aimed at developing social, emotional and life skills. By providing a rare opportunity to reflect on their experience as they explore and express their emotions – in context – children are able to connect with their peers (and themselves) on a deeper level. This results in the powerful realization that others share similar feelings, which builds the confidence to try new things, face challenges and solve problems, and ultimately leads to achieving greater competence and overall success. Our mission and approach

Success Stories


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